Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful.

Why do we call it an anger management program and not aggressive management?

We do so because people know to look for anger management – since the phrase has become widely recognized in our culture.

Though the material in this book is best used with a certified anger management counselor, most of the worksheets are self-explanatory, and thus could be used as a self-help workbook.