Anger Management: How to catch myself before I lose controlThe biggest question the comes to me is “How to catch myself before I lose control.”Some would think that we would start an Anger Management program, by teaching students how to keep them from losing their temper, but that is not how I start classes.
What does Anger look like to you? Is it when someone is violently reacting? Is it when their face turns red, and they are breathing heavy? How about when they coward away? If you are looking at “Anger,” it is all of these, and yes, even cowering away. The mind responds to anger by “Fight or Flight,” the cowering is the “Flight-mode.”